It's mid-November, and many of us are gearing up for our holiday celebrations--thinking about travel plans, family gatherings, special events, gift giving, and food preparation. All this activity can lead to overwhelm and exhaustion for many of us--the exact opposite of the joy and magic we hope for in this season. It is possible to find more joy in your holidays, but it may take some planning, and you will likely have to be very deliberate in your choices. Focusing on what

Healing from trauma can feel overwhelming--the world, in general, is overwhelming these days. And overwhelm can quickly lead to feeling powerless, even helpless. How can you find your center and move forward? Start by reminding yourself of all that you have survived in your life--every traumatic experience, every terrible day--you lived through it all. Stay focused on the inner strength you've already shown that you have. Then, connect to the present moment and ask, "What do

No one makes this decision lightly. But if your interactions with your family members routinely cause you pain, or leave you feeling anxious or depressed, you may start to wonder whether you would be better off just walking away. Most likely, you will only make this decision once you have exhausted all other options--trying to communicate how you feel, asking your family members to treat you differently (better), setting boundaries by limiting contact with them. These are all

You already know that affirmations can be a powerful tool for positive change and healing--you may even have some favorites that you use...