Ronni and Jennie
What is Unfolding for You Right Now?
The autumnal equinox this week reminds us that no matter how settled or stable we may feel in the moment, we are always in the midst of...
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Ronni and Jennie
- Sep 2
- 1 min
How Gratitude Helps Us Heal
If you are reading this blog, you are probably already pursuing healing in some form, and have no doubt been told to "cultivate...
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Ronni and Jennie
- Jun 9
- 1 min
Why It's So Hard to Watch Our Loved Ones Struggle
No one likes to see someone suffer--especially someone we care about deeply. But those of us who are healing from childhood trauma face...
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Ronni and Jennie
- May 22
- 1 min
Why We Need to Look Back
When we are healing from childhood trauma, we have a complicated relationship with the past. We may have lived in denial for many...
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Ronni and Jennie
- May 13
- 1 min
How to Meet Your Triggers With Compassion
If you are healing from trauma, there may be times where you find yourself feeling stressed, or "out of control"--sometimes over...
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Ronni and Jennie
- May 6
- 1 min
Breaking the Cycle Takes Longer Than You Think
This is a shout-out to all the cycle breakers out there--to everyone who looked at the trauma they endured in their childhood and said,...
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Ronni and Jennie
- Apr 30
- 1 min
What Do I Need Right Now?
If you grew up with abuse, addiction, untreated mental illness, or some other form of childhood trauma, your needs were not met by the...
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Ronni and Jennie
- Apr 20
- 1 min
How Do You Ask for More?
Many of us who are healing from trauma have learned to just take what we get. Our needs were "too much," or our caregivers/parents...
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Ronni and Jennie
- Apr 15
- 1 min
People Have the Right Not to Heal
Jennie, as the "scapegoat" of our family, was the first to break out of denial regarding the abuse, addiction, and untreated mental...
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Ronni and Jennie
- Apr 8
- 1 min
Do You Know the Difference Between "Sibling Rivalry" and Sibling Abuse?
It's an important question, because sibling abuse is the most common form of family violence. It also is the most damaging. And yet we...
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Ronni and Jennie
- Apr 1
- 1 min
How to Identify Red Flags in Abusive Relationships
Those of us who have grown up with abuse, or other forms of trauma, are at increased risk for becoming involved in an abusive...
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Ronni and Jennie
- Mar 25
- 1 min
How Do You "Mother Yourself?"
Many of us with a trauma background did not have loving, attentive, nurturing mothers. They may have been emotionally immature,...
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